13 Things You Can Do This Week To Change The Next Decade of Your Life How small changes can ripple throughout your life.
What is the power of one hour? One day? One week? Think about it this way: One day, you will come across the job listing of your dreams. One day, the creative breakthrough you’ve spent years working on will hit you out of nowhere. One day, you meet the person you’ll spend the rest of…
Diet means nothing if you’re not also doing this
According to research, participants that effectively kept weight off for a year owed their success much more to high levels of physical activity than diet. A new study recently published in the March edition of the journal Obesity might repudiate the old maxim that declares the formula for maintaining a healthy weight to be 80% diet and 20% exercise.…
The Seven Most Common Factors in Premature Aging
Aging is the natural process of growing older. Yet there are many factors that play a role in whether we age gracefully or if we are the one out of two people who age faster than our biological age. More than half of us look older than we really are because we either engage in…