Tag: stress

• 13 Things You Can Do This Week To Change The Next Decade of Your Life How small changes can ripple throughout your life.

  What is the power of one hour? One day? One week? Think about it this way: One day, you will come across the job listing of your dreams. One day, the creative breakthrough you’ve spent years working on will hit you out of nowhere. One day, you meet the person you’ll spend the rest of…

  mihrankalaydjianblog

  May 6, 2020

  changes, Confront, fulfilled with what surrounds you, healthy food, life, meal, opportunities, small investment, weekend

  anxiety, behaviour, changes, creativity, empathy, impact, life, mind, pressure, Relationship, stress, stressful, work

• Diet means nothing if you’re not also doing this

  According to research, participants that effectively kept weight off for a year owed their success much more to high levels of physical activity than diet. A new study recently published in the March edition of the journal Obesity might repudiate the old maxim that declares the formula for maintaining a healthy weight to be 80% diet and 20% exercise.…

  mihrankalaydjianblog

  April 5, 2019

  diet, diet and exercise, monitor their diets, physical or emotional threat, physician., physiological symptoms, success, therapist, workout, Yoga, yoga practice

  angry, excersise, health, life, management, stress, weight, Yoga

• The Seven Most Common Factors in Premature Aging

  Aging is the natural process of growing older. Yet there are many factors that play a role in whether we age gracefully or if we are the one out of two people who age faster than our biological age. More than half of us look older than we really are because we either engage in…

  mihrankalaydjianblog

  December 30, 2018

  AGING, Aging and Diet, Aging and Weight, and Drinking, diet and exercise, facial wrinkles, Premature Aging, Spirits much younger

  eating, health, nutrition, organic food, stress, working out