Tag: mind
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5 Example Apologies That’ll Make Saying “I’m Sorry” at Work So Much Easier
While you might want to fade into the nearest bush Homer Simpson–style when you’ve messed up at work, it’s not really feasible—or mature—to take a duck-and-cover approach. You need to apologize. If not, you can make the situation worse or damage your professional relationships or reputation, among other consequences. So, you need to be equipped with the…
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13 Things You Can Do This Week To Change The Next Decade of Your Life How small changes can ripple throughout your life.
What is the power of one hour? One day? One week? Think about it this way: One day, you will come across the job listing of your dreams. One day, the creative breakthrough you’ve spent years working on will hit you out of nowhere. One day, you meet the person you’ll spend the rest of…
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What Is Your Body Telling You
Recent events have brought the impact of trauma, whether it be from natural disasters or sexual assault, to the forefront of many people’s minds. Unfortunately, the content of the news can trigger trauma memories for many people. Sometimes the trigger and memory are clear (e.g., if I have been raped, watching women talk about being raped…
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This is when to be honest during your exit interview
You should feel safe to open up. If you have a good manager, helpful feedback is going to be welcome. An exit interview is the final official goodbye before an employee and a company part ways. The hard work of finding a new job is over. The end is almost in sight. But there is…
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9 Breakthroughs I Had After Adopting A Minimalist Lifestyle
You don’t have to give up your peep-toe fetish. You don’t even have to throw away your totes or donate that Louis Vuitton purse for which you saved a month’s salary. I’m not asking you to forfeit your material possessions and live like a hermit in a cosmopolitan city to become a true minimalist. I understand that…
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Stop Staying In One-Sided Relationships
Stop staying in one-sided relationships because you are a people pleaser. Because you do not see any problem with going out of your way for them, even though they would never do the same for you. Stop assuming you need to overextend yourself in order to win their affection. You should not have to sacrifice…
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5 Ways Yoga Benefits Your Mental Health
“Yoga is a psychology—the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds,” says Turner, who reveals that yoga helped her recognize and cope with her own low self-esteem. “This course is reclaiming…
Mihran-Kalaydjian Real Talk 