Tag: health
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5 Qualities Women Find the Most Attractive in Men Hint: they have nothing to do with looks.
No one would have ever looked at Robby and thought he was Chris Hemsworth or Ryan Gosling handsome. His body was more soft than ripped. He didn’t own a couple of private jets or know how to cook anything more than scrambled eggs, and he wasn’t even 5’8 with shoes on. Regardless, when he touched…
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Is It Really Safe to Exercise Outside?
How to go for a run or a walk without making it a health risk The coronavirus pandemic has forced millions to stay inside in an effort to flatten the curve. But even under stay-at-home orders, people can go outside to exercise, as long as they stay six feet away from others. In fact,…
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5 Things Most Startup Plans are Missing
Those who stick too rigidly to the business plan die by the business plan. Each day brings new surprises when you’re running a startup. For entrepreneurs, that insecurity can make goal-setting feel futile. It’s hard to make a plan when there is so little predictability about what the year will bring. But creating goals that actually…
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Diet means nothing if you’re not also doing this
According to research, participants that effectively kept weight off for a year owed their success much more to high levels of physical activity than diet. A new study recently published in the March edition of the journal Obesity might repudiate the old maxim that declares the formula for maintaining a healthy weight to be 80% diet and 20% exercise.…
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The Seven Most Common Factors in Premature Aging
Aging is the natural process of growing older. Yet there are many factors that play a role in whether we age gracefully or if we are the one out of two people who age faster than our biological age. More than half of us look older than we really are because we either engage in…