Tag: excersise

• Diet means nothing if you’re not also doing this

  According to research, participants that effectively kept weight off for a year owed their success much more to high levels of physical activity than diet. A new study recently published in the March edition of the journal Obesity might repudiate the old maxim that declares the formula for maintaining a healthy weight to be 80% diet and 20% exercise.…

  mihrankalaydjianblog

  April 5, 2019

  diet, diet and exercise, monitor their diets, physical or emotional threat, physician., physiological symptoms, success, therapist, workout, Yoga, yoga practice

  angry, excersise, health, life, management, stress, weight, Yoga

• 5 Ways Yoga Benefits Your Mental Health

  

  “Yoga is a psychology—the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds,” says Turner, who reveals that yoga helped her recognize and cope with her own low self-esteem. “This course is reclaiming…

  mihrankalaydjianblog

  June 25, 2018

  blaming, control your actions, emotions, Mental Health, mind, psychology, sense of self, sympathetic nervous, Yoga

  balance, excersise, life, mind, peace