Diet means nothing if you’re not also doing this

According to research, participants that effectively kept weight off for a year owed their success much more to high levels of physical activity than diet. A new study recently published in the March edition of the journal Obesity might repudiate the old maxim that declares the formula for maintaining a healthy weight to be 80% diet and 20% exercise. … More Diet means nothing if you’re not also doing this

Science says your happy marriage is making you overweight

Go ahead and blame your gross body on your happy marriage – newlyweds gain four to five pounds on average in their first year – it’s just science. Married men and women are more likely to be overweight than single people even though they are also more likely to monitor their diets and eat healthier food. How … More Science says your happy marriage is making you overweight