Category: therapist

• Diet means nothing if you’re not also doing this

  According to research, participants that effectively kept weight off for a year owed their success much more to high levels of physical activity than diet. A new study recently published in the March edition of the journal Obesity might repudiate the old maxim that declares the formula for maintaining a healthy weight to be 80% diet and 20% exercise.…

  mihrankalaydjianblog

  April 5, 2019

  diet, diet and exercise, monitor their diets, physical or emotional threat, physician., physiological symptoms, success, therapist, workout, Yoga, yoga practice

  angry, excersise, health, life, management, stress, weight, Yoga

• What Is Your Body Telling You

  Recent events have brought the impact of trauma, whether it be from natural disasters or sexual assault, to the forefront of many people’s minds. Unfortunately, the content of the news can trigger trauma memories for many people. Sometimes the trigger and memory are clear (e.g., if I have been raped, watching women talk about being raped…

  mihrankalaydjianblog

  December 5, 2018

  Blood pressure, blood sugar increase, emotional shock, Long Term Impact on the Body, memory, mindful awareness, physical or emotional threat, physician., physiological symptoms, React to Trauma, substance use, therapist, yoga practice

  angry, attitude, energy, life, mind