How to go for a run or a walk without making it a health risk The coronavirus pandemic has forced millions to stay inside in an effort to flatten the curve. But even under stay-at-home orders, people can go outside to exercise, as long as they stay six feet away from others. In fact, … More Is It Really Safe to Exercise Outside?
According to research, participants that effectively kept weight off for a year owed their success much more to high levels of physical activity than diet. A new study recently published in the March edition of the journal Obesity might repudiate the old maxim that declares the formula for maintaining a healthy weight to be 80% diet and 20% exercise. … More Diet means nothing if you’re not also doing this
Aging is the natural process of growing older. Yet there are many factors that play a role in whether we age gracefully or if we are the one out of two people who age faster than our biological age. More than half of us look older than we really are because we either engage in … More The Seven Most Common Factors in Premature Aging